The Super Hero Workout

My name’s John Romaniello and I’m known as New York’s Premier Fat loss and Muscle-building expert. My work’s been featured on Good Morning America, T-Muscle, Shape For Women and Men’ Health magazine… …And now I’m going to show you precisely how all those stars pulled off their “miracles” and give Continue Reading

Are You a Hard Gainer? This is for you! Optimum Nutrition Serious Mass

Serious weight gain requires serious calories. Ironically, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, highly active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Optimum Continue Reading

The TRUTH about Potatoes, Glycemic Index, and “White Foods” – Friend or Foe for Fat Loss?

Potatoes and Glycemic Index by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth about Six-Pack Abs I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many Continue Reading

2 Pre-Meal Tricks to Control Your Blood Sugar Response and Stay in Fat-Burning Mode

2 Pre-Meal Tricks to Control Your Blood Sugar Response and Stay in Fat-Burning Mode By Mike Geary, author of Truth About Abs In several other articles, I’ve told you about some of the really cool experiments that Tim Ferriss has done in his new book that I read recently, The Continue Reading

The Secret Of Gaining Muscle, Losing Fat, And Increasing Athleticism

The Secret Of Gaining Muscle, Losing Fat, And Increasing Athleticism People Fail To Gain Muscle, Lose Fat, And Build The Body They Want Because They Don’t Have The Underlying Athletic Ability. This Product Delivers That Ability While Healing Injuries, Shedding Fat, And Building Muscle! The Secret Of Gaining Muscle, Losing Continue Reading