Can sleep be the most effective way to shed extra pounds? “I will go to sleep when I’m dead”. This is my normal response to people who cared enough about me to ask me to go to bed whenever I was working late through the night replying emails from colleagues Continue Reading
I found this guy on YouTube (Underground Wellness) and he really knows his stuff. This is an awesome video. Watch and learn! Click here for more information
“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they Continue Reading
When it comes to weight loss the first thing many people think about is that they have to do lots of cardio. Many people too many hours counting the calories burned on the treadmill. Others are using a heart rate monitor to stay in their fat burning zone for hours Continue Reading
Killer fat burning and core fitness workout. Make sure you do each exercise for 45 seconds with no more than 15 sec rest. After you complete all 8 exercises, rest for one minute and repeat for two more total rounds. Total time: 26 minutes.
Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However , 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated Continue Reading
This is a short video from Craig Ballantyne, creator of the Turbulence Training program. In this video Craig demonstrates some of the exercises he uses in the Turbulence Training program. The take home point that I want to share with you is that too many people feel that fancy fitness Continue Reading
In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss. Incorporating some or all of these foods into your daily diet will speed up weight Continue Reading