Archive for May, 2012

How Deep Sleep Impacts Weight-loss

May 29, 2012

Can sleep be the most effective way to shed extra pounds? “I will go to sleep when I’m dead”. This is my normal response to people who cared enough about me to ask me to go to bed whenever I was working late through the night replying emails from colleagues halfway around the world, watching […]

Posted in Building Muscle, Burn Fat, Fat Burning Nutrition, Health & Fitness, Healthy Fat Loss Recipes, Lean Muscle No Comments »

FATLOSS 101: How Carbs, Sugar and Grains Fatten You Up!

May 22, 2012

I found this guy on YouTube (Underground Wellness) and he really knows his stuff. This is an awesome video. Watch and learn! Click here for more information

Posted in Burn Fat, Cooking For Fat Loss, Fat Burning Nutrition, Health & Fitness, high protein diet, Lean Muscle, low carb diets No Comments »

The Difference Between Water Weight and Fat Weight Gains

May 22, 2012

“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers […]

Posted in Building Muscle, Burn Fat, Cardio Training, Cooking For Fat Loss, Fat Burning Nutrition, Health & Fitness, Healthy Fat Loss Recipes, high protein diet, Lean Muscle, low carb diets, Machines Vs Free Weights, Weight Lifting No Comments »

How to Torch Body Fat Using a Heart Rate Monitor

May 12, 2012

When it comes to weight loss the first thing many people think about is that they have to do lots of cardio. Many people too many hours counting the calories burned on the treadmill. Others are using a heart rate monitor  to stay in their fat burning zone for hours hoping the fat will burn […]

Posted in Building Muscle, Burn Fat, Cardio Training, Fat Burning Nutrition, Health & Fitness, Lean Muscle, Machines Vs Free Weights No Comments »

8 Station Fat-Burning Functional Circuit

May 10, 2012

Killer fat burning and core fitness workout. Make sure you do each exercise for 45 seconds with no more than 15 sec rest. After you complete all 8 exercises, rest for one minute and repeat for two more total rounds. Total time: 26 minutes.

Posted in Building Muscle, Burn Fat, Cardio Training, Health & Fitness, Lean Muscle, Machines Vs Free Weights, Weight Lifting No Comments »

Why Cardio is Essential: Avoiding The Starvation Response

May 9, 2012

Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However , 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. In order […]

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Turbulence Training Overview with Craig Ballantyne

May 8, 2012

This is a short video from Craig Ballantyne, creator of the Turbulence Training program. In this video Craig demonstrates some of the exercises he uses in the Turbulence Training program. The take home point that I want to share with you is that too many people feel that fancy fitness equipment is needed to get […]

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12 Fat-Burning Foods You Need To Know About

May 8, 2012

  In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss. Incorporating some or all of these foods into your daily diet will speed up weight loss, burn fat, and help […]

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