Archive for June, 2012

OK I Get It, Sugar is Bad for You. But Did You Know This?

June 29, 2012

  If you’ve been keeping up with these newsletters, it may seem as if I’m in a war against sugar lately…  and today, I’m going to show you one more reason to avoid sugar that we didn’t talk about in other recent articles… Sugar actually speeds up AGING due to a biochemical reaction in your […]

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For Men Over 30: How to Lose Your Belly Flab and Fire Up Your Mojo

June 22, 2012

This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! He created Workout Muse and Workout Muse Pro (both on iTunes) and has been a rock star of sorts in the boot […]

Posted in Building Muscle, Burn Fat, Cardio Training, Fat Burning Nutrition, Health & Fitness, Lean Muscle, Machines Vs Free Weights, Weight Lifting No Comments »

Why Your Lower Ab Flab Is the Last to Go: Belly Fat—A Big Problem

June 12, 2012

By Tom Venuto Author, “Burn the Fat, Feed the Muscle” Most people don’t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to “stick” to certain areas more […]

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Why Too Much Cardio Makes You Fat!

June 4, 2012

Steve Maxwell, age 56 This is a great article from my colleague Steve Maxwell, who at 56 years old is in better shape (and I mean true genuine, functional fitness, not just appearance / bodybuilding nonsense) than most of us could ever dream to be. In this article Steve explains in detail why performing too […]

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To Burn Fat, Try The Deadlift!

June 2, 2012

I came across this great article by fitness coach and author Simon Dainton about deadlifting.  I could go on and on about the benefits of the deadlift, but since Simon has already done such an awesome job, I’ll let him tell you about it. Simon’s article doesn’t teach you how to actually perform the deadlift, […]

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