7 Simple Things You Can Do (Today) To Start Releasing Fat and Improve Your Health!

Today’s newsletter list has been comprised from my experience as a health and fitness coach over the last 14 years, and also from some great resources that I follow like ProGrade Nutrition. In case you didn’t know it, I am a preferred partner with ProGrade Nutrition. And for good reason Continue Reading

For Men Over 30: How to Lose Your Belly Flab and Fire Up Your Mojo

This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! He created Workout Muse and Workout Muse Pro (both on iTunes) and has been a rock star Continue Reading

The Difference Between Water Weight and Fat Weight Gains

“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they Continue Reading

How to Torch Body Fat Using a Heart Rate Monitor

When it comes to weight loss the first thing many people think about is that they have to do lots of cardio. Many people too many hours counting the calories burned on the treadmill. Others are using a heart rate monitor  to stay in their fat burning zone for hours Continue Reading

Why Cardio is Essential: Avoiding The Starvation Response

Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However , 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated Continue Reading

Turbulence Training Overview with Craig Ballantyne

This is a short video from Craig Ballantyne, creator of the Turbulence Training program. In this video Craig demonstrates some of the exercises he uses in the Turbulence Training program. The take home point that I want to share with you is that too many people feel that fancy fitness Continue Reading

12 Fat-Burning Foods You Need To Know About

  In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss. Incorporating some or all of these foods into your daily diet will speed up weight Continue Reading