Building Muscle

7 Simple Things You Can Do (Today) To Start Releasing Fat and Improve Your Health!

Posted by on August 23, 2012 at 7:12 pm
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Today’s newsletter list has been comprised from my experience as a health and fitness coach over the last 14 years, and also from some great resources that I follow like ProGrade Nutrition. In case you didn’t know it, I am a preferred partner with ProGrade Nutrition. And for good reason as I want to be […]

For Men Over 30: How to Lose Your Belly Flab and Fire Up Your Mojo

Posted by on June 22, 2012 at 9:38 pm

This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! He created Workout Muse and Workout Muse Pro (both on iTunes) and has been a rock star of sorts in the boot […]

To Burn Fat, Try The Deadlift!

Posted by on June 2, 2012 at 10:58 pm

I came across this great article by fitness coach and author Simon Dainton about deadlifting.  I could go on and on about the benefits of the deadlift, but since Simon has already done such an awesome job, I’ll let him tell you about it. Simon’s article doesn’t teach you how to actually perform the deadlift, […]

How Deep Sleep Impacts Weight-loss

Posted by on May 29, 2012 at 11:46 pm

Can sleep be the most effective way to shed extra pounds? “I will go to sleep when I’m dead”. This is my normal response to people who cared enough about me to ask me to go to bed whenever I was working late through the night replying emails from colleagues halfway around the world, watching […]

The Difference Between Water Weight and Fat Weight Gains

Posted by on May 22, 2012 at 1:42 am

“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers […]

How to Torch Body Fat Using a Heart Rate Monitor

Posted by on May 12, 2012 at 5:39 pm

When it comes to weight loss the first thing many people think about is that they have to do lots of cardio. Many people too many hours counting the calories burned on the treadmill. Others are using a heart rate monitor  to stay in their fat burning zone for hours hoping the fat will burn […]

8 Station Fat-Burning Functional Circuit

Posted by on May 10, 2012 at 3:19 pm

Killer fat burning and core fitness workout. Make sure you do each exercise for 45 seconds with no more than 15 sec rest. After you complete all 8 exercises, rest for one minute and repeat for two more total rounds. Total time: 26 minutes.

Why Cardio is Essential: Avoiding The Starvation Response

Posted by on May 9, 2012 at 3:50 pm

Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However , 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. In order […]

Turbulence Training Overview with Craig Ballantyne

Posted by on May 8, 2012 at 5:55 pm

This is a short video from Craig Ballantyne, creator of the Turbulence Training program. In this video Craig demonstrates some of the exercises he uses in the Turbulence Training program. The take home point that I want to share with you is that too many people feel that fancy fitness equipment is needed to get […]

12 Fat-Burning Foods You Need To Know About

Posted by on May 8, 2012 at 5:22 pm

  In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss. Incorporating some or all of these foods into your daily diet will speed up weight loss, burn fat, and help […]