Burn Fat

7 Simple Things You Can Do (Today) To Start Releasing Fat and Improve Your Health!

Posted by on August 23, 2012 at 7:12 pm
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Today’s newsletter list has been comprised from my experience as a health and fitness coach over the last 14 years, and also from some great resources that I follow like ProGrade Nutrition. In case you didn’t know it, I am a preferred partner with ProGrade Nutrition. And for good reason as I want to be […]

7 “FATTY” Foods that Can Help You to Get a Flat Stomach

Posted by on July 3, 2012 at 12:32 am

At this point, the anti-fat propaganda of the 80’s and 90’s has died and most people should understand by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings. Today’s article from […]

OK I Get It, Sugar is Bad for You. But Did You Know This?

Posted by on June 29, 2012 at 9:59 pm

  If you’ve been keeping up with these newsletters, it may seem as if I’m in a war against sugar lately…  and today, I’m going to show you one more reason to avoid sugar that we didn’t talk about in other recent articles… Sugar actually speeds up AGING due to a biochemical reaction in your […]

For Men Over 30: How to Lose Your Belly Flab and Fire Up Your Mojo

Posted by on June 22, 2012 at 9:38 pm

This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! He created Workout Muse and Workout Muse Pro (both on iTunes) and has been a rock star of sorts in the boot […]

Why Your Lower Ab Flab Is the Last to Go: Belly Fat—A Big Problem

Posted by on June 12, 2012 at 7:36 pm

By Tom Venuto Author, “Burn the Fat, Feed the Muscle” Most people don’t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to “stick” to certain areas more […]

Why Too Much Cardio Makes You Fat!

Posted by on June 4, 2012 at 10:16 pm

Steve Maxwell, age 56 This is a great article from my colleague Steve Maxwell, who at 56 years old is in better shape (and I mean true genuine, functional fitness, not just appearance / bodybuilding nonsense) than most of us could ever dream to be. In this article Steve explains in detail why performing too […]

To Burn Fat, Try The Deadlift!

Posted by on June 2, 2012 at 10:58 pm

I came across this great article by fitness coach and author Simon Dainton about deadlifting.  I could go on and on about the benefits of the deadlift, but since Simon has already done such an awesome job, I’ll let him tell you about it. Simon’s article doesn’t teach you how to actually perform the deadlift, […]

How Deep Sleep Impacts Weight-loss

Posted by on May 29, 2012 at 11:46 pm

Can sleep be the most effective way to shed extra pounds? “I will go to sleep when I’m dead”. This is my normal response to people who cared enough about me to ask me to go to bed whenever I was working late through the night replying emails from colleagues halfway around the world, watching […]

FATLOSS 101: How Carbs, Sugar and Grains Fatten You Up!

Posted by on May 22, 2012 at 1:49 am

I found this guy on YouTube (Underground Wellness) and he really knows his stuff. This is an awesome video. Watch and learn! Click here for more information

The Difference Between Water Weight and Fat Weight Gains

Posted by on May 22, 2012 at 1:42 am

“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers […]