Cardio Training

For Men Over 30: How to Lose Your Belly Flab and Fire Up Your Mojo

Posted by on June 22, 2012 at 9:38 pm

This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! He created Workout Muse and Workout Muse Pro (both on iTunes) and has been a rock star of sorts in the boot […]

Why Your Lower Ab Flab Is the Last to Go: Belly Fat—A Big Problem

Posted by on June 12, 2012 at 7:36 pm

By Tom Venuto Author, “Burn the Fat, Feed the Muscle” Most people don’t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to “stick” to certain areas more […]

Why Too Much Cardio Makes You Fat!

Posted by on June 4, 2012 at 10:16 pm

Steve Maxwell, age 56 This is a great article from my colleague Steve Maxwell, who at 56 years old is in better shape (and I mean true genuine, functional fitness, not just appearance / bodybuilding nonsense) than most of us could ever dream to be. In this article Steve explains in detail why performing too […]

The Difference Between Water Weight and Fat Weight Gains

Posted by on May 22, 2012 at 1:42 am

“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers […]

How to Torch Body Fat Using a Heart Rate Monitor

Posted by on May 12, 2012 at 5:39 pm

When it comes to weight loss the first thing many people think about is that they have to do lots of cardio. Many people too many hours counting the calories burned on the treadmill. Others are using a heart rate monitor  to stay in their fat burning zone for hours hoping the fat will burn […]

8 Station Fat-Burning Functional Circuit

Posted by on May 10, 2012 at 3:19 pm

Killer fat burning and core fitness workout. Make sure you do each exercise for 45 seconds with no more than 15 sec rest. After you complete all 8 exercises, rest for one minute and repeat for two more total rounds. Total time: 26 minutes.

Why Cardio is Essential: Avoiding The Starvation Response

Posted by on May 9, 2012 at 3:50 pm

Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However , 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. In order […]