For Men Over 30: How to Lose Your Belly Flab and Fire Up Your Mojo

This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! He created Workout Muse and Workout Muse Pro (both on iTunes) and has been a rock star Continue Reading

Why Your Lower Ab Flab Is the Last to Go: Belly Fat—A Big Problem

By Tom Venuto Author, “Burn the Fat, Feed the Muscle” Most people don’t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to Continue Reading

The Difference Between Water Weight and Fat Weight Gains

“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they Continue Reading

How to Torch Body Fat Using a Heart Rate Monitor

When it comes to weight loss the first thing many people think about is that they have to do lots of cardio. Many people too many hours counting the calories burned on the treadmill. Others are using a heart rate monitor  to stay in their fat burning zone for hours Continue Reading

Why Cardio is Essential: Avoiding The Starvation Response

Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However , 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated Continue Reading