Healthy Fat Loss Recipes

7 Simple Things You Can Do (Today) To Start Releasing Fat and Improve Your Health!

Posted by on August 23, 2012 at 7:12 pm
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Today’s newsletter list has been comprised from my experience as a health and fitness coach over the last 14 years, and also from some great resources that I follow like ProGrade Nutrition. In case you didn’t know it, I am a preferred partner with ProGrade Nutrition. And for good reason as I want to be […]

7 “FATTY” Foods that Can Help You to Get a Flat Stomach

Posted by on July 3, 2012 at 12:32 am

At this point, the anti-fat propaganda of the 80’s and 90’s has died and most people should understand by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to get enough healthy fats in your diet to keep your hormones balanced, blood sugar under control, and prevent cravings. Today’s article from […]

OK I Get It, Sugar is Bad for You. But Did You Know This?

Posted by on June 29, 2012 at 9:59 pm

  If you’ve been keeping up with these newsletters, it may seem as if I’m in a war against sugar lately…  and today, I’m going to show you one more reason to avoid sugar that we didn’t talk about in other recent articles… Sugar actually speeds up AGING due to a biochemical reaction in your […]

How Deep Sleep Impacts Weight-loss

Posted by on May 29, 2012 at 11:46 pm

Can sleep be the most effective way to shed extra pounds? “I will go to sleep when I’m dead”. This is my normal response to people who cared enough about me to ask me to go to bed whenever I was working late through the night replying emails from colleagues halfway around the world, watching […]

The Difference Between Water Weight and Fat Weight Gains

Posted by on May 22, 2012 at 1:42 am

“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers […]

Why Cardio is Essential: Avoiding The Starvation Response

Posted by on May 9, 2012 at 3:50 pm

Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However , 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. In order […]

Turbulence Training Overview with Craig Ballantyne

Posted by on May 8, 2012 at 5:55 pm

This is a short video from Craig Ballantyne, creator of the Turbulence Training program. In this video Craig demonstrates some of the exercises he uses in the Turbulence Training program. The take home point that I want to share with you is that too many people feel that fancy fitness equipment is needed to get […]

12 Fat-Burning Foods You Need To Know About

Posted by on May 8, 2012 at 5:22 pm

  In your quest to lose weight, there are a variety of foods that are not only healthy and nutritious, but help your body lose weight naturally and increase your body’s rate of fat loss. Incorporating some or all of these foods into your daily diet will speed up weight loss, burn fat, and help […]

The 3 Things You Need To Know Before Hiring a Fat Loss Coach

Posted by on April 20, 2012 at 8:17 pm

  The 3 Things You Need To Know Before Hiring a Fat Loss Coach By Larry Wasserman, MS, NASM CPT-CES, FMS II If there’s one thing I love to do, its help people transform their body and get in awesome shape. I’ve been a personal trainer, coach, and corrective exercise specialist for over a decade […]

“Customized Fat Loss” by Kyle Leon Reviewed

Posted by on April 14, 2012 at 4:24 pm

Note:  This REVIEW is about Kyle Leon’s  Customized Fat Loss program.  As a fat loss expert I make a habit of researching the best selling programs. I do this for several reasons. One, I want to know if there’s anything new that I can use to help my personal training and boot camp clients. Second, I […]