high protein diet

FATLOSS 101: How Carbs, Sugar and Grains Fatten You Up!

Posted by on May 22, 2012 at 1:49 am

I found this guy on YouTube (Underground Wellness) and he really knows his stuff. This is an awesome video. Watch and learn! Click here for more information

The Difference Between Water Weight and Fat Weight Gains

Posted by on May 22, 2012 at 1:42 am

“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers […]