This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! He created Workout Muse and Workout Muse Pro (both on iTunes) and has been a rock star Continue Reading
I came across this great article by fitness coach and author Simon Dainton about deadlifting. I could go on and on about the benefits of the deadlift, but since Simon has already done such an awesome job, I’ll let him tell you about it. Simon’s article doesn’t teach you how Continue Reading
“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they Continue Reading
When it comes to weight loss the first thing many people think about is that they have to do lots of cardio. Many people too many hours counting the calories burned on the treadmill. Others are using a heart rate monitor to stay in their fat burning zone for hours Continue Reading
Killer fat burning and core fitness workout. Make sure you do each exercise for 45 seconds with no more than 15 sec rest. After you complete all 8 exercises, rest for one minute and repeat for two more total rounds. Total time: 26 minutes.
Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However , 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated Continue Reading
Note: This REVIEW is about Kyle Leon’s Customized Fat Loss program. As a fat loss expert I make a habit of researching the best selling programs. I do this for several reasons. One, I want to know if there’s anything new that I can use to help my personal training and Continue Reading
Turbulence Training Review: My Thoughts on the Program Turbulence Training EbookProduct: Turbulence Training Author: Craig Ballantyne, CSCS, MS Theme: A complete muscle-building, fat-burning workout program Format: Instant Download Ebook and audio files Cost: $39.99 Rating: ★★★★ Note: This is not the Turbulence Training site, just a personal review of the Continue Reading
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My name’s John Romaniello and I’m known as New York’s Premier Fat loss and Muscle-building expert. My work’s been featured on Good Morning America, T-Muscle, Shape For Women and Men’ Health magazine… …And now I’m going to show you precisely how all those stars pulled off their “miracles” and give Continue Reading