Machines Vs Free Weights

For Men Over 30: How to Lose Your Belly Flab and Fire Up Your Mojo

Posted by on June 22, 2012 at 9:38 pm

This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! He created Workout Muse and Workout Muse Pro (both on iTunes) and has been a rock star of sorts in the boot […]

To Burn Fat, Try The Deadlift!

Posted by on June 2, 2012 at 10:58 pm

I came across this great article by fitness coach and author Simon Dainton about deadlifting.  I could go on and on about the benefits of the deadlift, but since Simon has already done such an awesome job, I’ll let him tell you about it. Simon’s article doesn’t teach you how to actually perform the deadlift, […]

The Difference Between Water Weight and Fat Weight Gains

Posted by on May 22, 2012 at 1:42 am

“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers […]

How to Torch Body Fat Using a Heart Rate Monitor

Posted by on May 12, 2012 at 5:39 pm

When it comes to weight loss the first thing many people think about is that they have to do lots of cardio. Many people too many hours counting the calories burned on the treadmill. Others are using a heart rate monitor  to stay in their fat burning zone for hours hoping the fat will burn […]

8 Station Fat-Burning Functional Circuit

Posted by on May 10, 2012 at 3:19 pm

Killer fat burning and core fitness workout. Make sure you do each exercise for 45 seconds with no more than 15 sec rest. After you complete all 8 exercises, rest for one minute and repeat for two more total rounds. Total time: 26 minutes.

Why Cardio is Essential: Avoiding The Starvation Response

Posted by on May 9, 2012 at 3:50 pm

Cardio, Calories, and the Starvation Response Most of the time, when someone decides that they want to lose fat, they inevitably head for the nearest fad diet. However , 95% (closer to 100%) of the time, these fad diets fail. The reason they fail is because exercise is rarely incorporated into the program. In order […]

“Customized Fat Loss” by Kyle Leon Reviewed

Posted by on April 14, 2012 at 4:24 pm

Note:  This REVIEW is about Kyle Leon’s  Customized Fat Loss program.  As a fat loss expert I make a habit of researching the best selling programs. I do this for several reasons. One, I want to know if there’s anything new that I can use to help my personal training and boot camp clients. Second, I […]

“Turbulence Training” Reviewed

Posted by on March 21, 2012 at 10:23 pm

Turbulence Training Review: My Thoughts on the Program Turbulence Training EbookProduct: Turbulence Training Author: Craig Ballantyne, CSCS, MS Theme: A complete muscle-building, fat-burning workout program Format: Instant Download Ebook and audio files Cost: $39.99 Rating: ★★★★ Note: This is not the Turbulence Training site, just a personal review of the product. To be taken directly […]

Burn the Fat Feed the Muscle

Posted by on March 15, 2012 at 10:00 am

For more information click here.

The Super Hero Workout

Posted by on February 21, 2012 at 6:05 pm

My name’s John Romaniello and I’m known as New York’s Premier Fat loss and Muscle-building expert. My work’s been featured on Good Morning America, T-Muscle, Shape For Women and Men’ Health magazine… …And now I’m going to show you precisely how all those stars pulled off their “miracles” and give you the very same results […]