This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! He created Workout Muse and Workout Muse Pro (both on iTunes) and has been a rock star Continue Reading
Steve Maxwell, age 56 This is a great article from my colleague Steve Maxwell, who at 56 years old is in better shape (and I mean true genuine, functional fitness, not just appearance / bodybuilding nonsense) than most of us could ever dream to be. In this article Steve explains Continue Reading
I came across this great article by fitness coach and author Simon Dainton about deadlifting. I could go on and on about the benefits of the deadlift, but since Simon has already done such an awesome job, I’ll let him tell you about it. Simon’s article doesn’t teach you how Continue Reading
“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they Continue Reading
Killer fat burning and core fitness workout. Make sure you do each exercise for 45 seconds with no more than 15 sec rest. After you complete all 8 exercises, rest for one minute and repeat for two more total rounds. Total time: 26 minutes.
The 3 Things You Need To Know Before Hiring a Fat Loss Coach By Larry Wasserman, MS, NASM CPT-CES, FMS II If there’s one thing I love to do, its help people transform their body and get in awesome shape. I’ve been a personal trainer, coach, and corrective exercise Continue Reading
Note: This REVIEW is about Kyle Leon’s Customized Fat Loss program. As a fat loss expert I make a habit of researching the best selling programs. I do this for several reasons. One, I want to know if there’s anything new that I can use to help my personal training and Continue Reading
This is a beginners group of boot campers, so compared to a lot of You Tube videos you might think that these “campers” look deconditioned. Well, you’d be right! But what you can’t see from this video is how they keep showing up both physically and mentally. They are committed Continue Reading
Turbulence Training Review: My Thoughts on the Program Turbulence Training EbookProduct: Turbulence Training Author: Craig Ballantyne, CSCS, MS Theme: A complete muscle-building, fat-burning workout program Format: Instant Download Ebook and audio files Cost: $39.99 Rating: ★★★★ Note: This is not the Turbulence Training site, just a personal review of the Continue Reading
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