Weight Lifting

For Men Over 30: How to Lose Your Belly Flab and Fire Up Your Mojo

Posted by on June 22, 2012 at 9:38 pm

This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! He created Workout Muse and Workout Muse Pro (both on iTunes) and has been a rock star of sorts in the boot […]

Why Too Much Cardio Makes You Fat!

Posted by on June 4, 2012 at 10:16 pm

Steve Maxwell, age 56 This is a great article from my colleague Steve Maxwell, who at 56 years old is in better shape (and I mean true genuine, functional fitness, not just appearance / bodybuilding nonsense) than most of us could ever dream to be. In this article Steve explains in detail why performing too […]

To Burn Fat, Try The Deadlift!

Posted by on June 2, 2012 at 10:58 pm

I came across this great article by fitness coach and author Simon Dainton about deadlifting.  I could go on and on about the benefits of the deadlift, but since Simon has already done such an awesome job, I’ll let him tell you about it. Simon’s article doesn’t teach you how to actually perform the deadlift, […]

The Difference Between Water Weight and Fat Weight Gains

Posted by on May 22, 2012 at 1:42 am

“I tried that diet and lost 8 pounds in the first week! ” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes! ” Stepping on the scale can become an anxiety filled event that leaves people wondering where they went wrong when the numbers […]

8 Station Fat-Burning Functional Circuit

Posted by on May 10, 2012 at 3:19 pm

Killer fat burning and core fitness workout. Make sure you do each exercise for 45 seconds with no more than 15 sec rest. After you complete all 8 exercises, rest for one minute and repeat for two more total rounds. Total time: 26 minutes.

The 3 Things You Need To Know Before Hiring a Fat Loss Coach

Posted by on April 20, 2012 at 8:17 pm

  The 3 Things You Need To Know Before Hiring a Fat Loss Coach By Larry Wasserman, MS, NASM CPT-CES, FMS II If there’s one thing I love to do, its help people transform their body and get in awesome shape. I’ve been a personal trainer, coach, and corrective exercise specialist for over a decade […]

“Customized Fat Loss” by Kyle Leon Reviewed

Posted by on April 14, 2012 at 4:24 pm

Note:  This REVIEW is about Kyle Leon’s  Customized Fat Loss program.  As a fat loss expert I make a habit of researching the best selling programs. I do this for several reasons. One, I want to know if there’s anything new that I can use to help my personal training and boot camp clients. Second, I […]

Body Basics Boot Camps – 6 Station Circuit

Posted by on April 13, 2012 at 8:33 pm

This is a beginners group of boot campers, so compared to a lot of You Tube videos you might think that these “campers” look deconditioned. Well, you’d be right! But what you can’t see from this video is how they keep showing up both physically and mentally. They are committed to getting great results and […]

“Turbulence Training” Reviewed

Posted by on March 21, 2012 at 10:23 pm

Turbulence Training Review: My Thoughts on the Program Turbulence Training EbookProduct: Turbulence Training Author: Craig Ballantyne, CSCS, MS Theme: A complete muscle-building, fat-burning workout program Format: Instant Download Ebook and audio files Cost: $39.99 Rating: ★★★★ Note: This is not the Turbulence Training site, just a personal review of the product. To be taken directly […]

Burn the Fat Feed the Muscle

Posted by on March 15, 2012 at 10:00 am

For more information click here.